Why Hypnosis?

You’ve read the books, listened to the podcasts, maybe even done the therapy—and yet the old patterns persist.

That’s because real change doesn’t happen just at the level of thought. It happens beneath it—in the body, in the nervous system, and deep within the subconscious.

Hypnosis allows us to access this deeper layer of the mind—the place where habits are stored and automated responses live. By working directly with the subconscious, we can rewire patterns that have felt stuck for years.

What Can Hypnosis Help With?

This work is particularly effective for those who are high-functioning but ready for change:

• Disrupted sleep or nighttime overthinking

• Emotional patterns like guilt, resentment, or fear

• Burnout or chronic overgiving

• Health habits (overeating, avoidance, procrastination, lack of follow-through)

• Repetitive self-sabotage or internal conflict

• Navigating identity transitions (divorce, menopause, career changes)

If you're noticing that your usual strategies aren't working anymore—or you're simply ready for a new approach—hypnosis offers a gentle yet effective path forward.

What Hypnosis Is—And Isn’t

Despite what pop culture might suggest, hypnosis isn’t about giving up control—it’s about reclaiming it.

You remain fully aware during the process and cannot be made to do or reveal anything against your will. Hypnosis simply creates a relaxed, focused state where your subconscious becomes more receptive to suggestions that you choose based on your own goals and values.

In this space, lasting changes can take root—not because someone else imposes them, but because they arise from your own clarity and readiness.

You’re always in control.
I simply guide the process—you direct the outcome.